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Planning and communication are the keys to a successful childcare partnership, especially if your little one has a food allergy. The first day of nursery or daycare can be an anxious time for parents; after all, there's a lot to consider and arrange to make sure everything goes smoothly. Add a food allergy to the mix, and it’s easy to see how it can all seem quite daunting!
The good news is that with a bit of careful planning, it doesn’t have to be so hard. Here are some useful tips to help make this new start easier for everyone.
Before the first day
It's a good idea to meet with your new caretaker/s to tell them about your child’s allergy. This allows both you and them to ask any questions you might have.
You may want to ask the following:
You also may want to provide the nursery or caretaker with some information about your child and their allergy so that they can prepare. This might include:
The first day – and thereafter
Try not to be too nervous; nearly all nurseries and caretakers will have had previous experience caring for children with food allergies, and they will know what to do.
It may help to take along a list of foods/drinks your child can and can’t eat, and hand this to the caretakers or kitchen staff so that you can be sure they know what to avoid. If the nursery has a weekly meal plan, you may be able to look through it and see if the recipes can be easily adapted. If not, it may be easier for you to bring in food from home, if this is allowed.
If you are allowed to bring in food from home, try to keep this as varied and interesting as possible, so that your child doesn’t feel tempted to share someone else's snack!
Staying in touch
It's worth keeping in touch regularly with your child's main caretaker, so that they can let you know about any contact with an allergen, and you can let them know about any medication or changes in your child's symptoms. With good planning, there's no reason for a food allergy to keep your child from enjoying all the new and exciting experiences child care has to offer!
Free From Allergens
HiPP Organic milk formula supplements are formulated to be Free from harmful chemicals and common allergens. Free from synthetic pesticide residues, antibiotic residue, GMOs, growth-promoting hormones, added artificial sugars. Free from common allergens. No gluten, eggs, peanuts, soy, shell fruits, nuts and fish.
Wondering if your child has an allergy or intolerance can be stressful. During this time, you may be struggling to avoid certain foods in order to keep your child’s symptoms from getting worse. Here are some ways to find out if your child has a food allergy or intolerance —plus a few practical tips!
You might have heard that there are places which can test for allergies in one day. But are they worth using, and should you trust the results?
Many of these high street tests are based on complementary & alternative medicine and aren't supported by any scientific evidence. Unlike this, the tests your doctor will prescribe is proven safer and effective. In the long term, avoiding lots of foods without any proof of an allergy could mean your little one isn't getting the right nutrition to grow up healthy.
Here are the tests which your doctor may request:
What are high street tests?
Free From Allergens HiPP Organic milk formula supplements are formulated to be Free from harmful chemicals and common allergens. Free from synthetic pesticide residues, antibiotic residue, GMOs, growth-promoting hormones, added artificial sugars. Free from common allergens. No gluten, eggs, peanuts, soy, shell fruits, nuts and fish.
Allergies and intolerances —there's a lot of about allergies and intolerances, and it can all get quite confusing. What's the difference between the two, and why does it matter?
Allergies and intolerances may seem similar, but they're actually quite different! It's a good idea to know which is which, and the table below will help explain the main differences between food allergies and intolerances. (Important note: this information is intended as advice only; if you think your child may have a food allergy or intolerance, you seek medical advice from your doctor right away.)
What is it? | An adverse immune response to a specific protein within a food. | An adverse bodily response to a component within a food (not necessarily a protein) with no immune involvement. |
Common or rare? | Rare, but risk is higher in families with a history of allergy. | Common or rare? Rare, but risk is higher in families with a history of allergy. More common than an allergy, but still unusual in children. |
What causes it? | The immune system thinks the protein in the food is harmful and reacts to it, causing symptoms (see below). | There are a number of causes; sometimes a lack of enzymes means food can’t get digested, or sometimes foods can cause symptoms on their own. |
Amounts | A reaction can be caused by the smallest traces of the food. | Usually a reaction only happens after consuming at least a teaspoon of the food. |
Symptoms | Redness, swelling, difficulty breathing, skin reactions including itching or urticaria (hives) and anaphylaxis, among others. | Headache, bloating, stomachache, diarrhea, sickness. No anaphylaxis. |
How is it diagnosed? | Generally, looking at previous medical conditions to rule out other causes. Then either a skin prick test (SPT) or blood test (called a RAST) or skin patch test (performed by a your doctor or allergist). | How is it diagnosed? Generally, looking at previous medical conditions to rule out other causes. Then either a skin prick test (SPT) or blood test (called a RAST) or skin patch test (performed by a your doctor or allergist). Could involve looking at previous medical conditions and ruling out other causes. Then either keeping a food and symptom diary, or trying an ‘exclusion diet’ where foods are avoided and then re-introduced to see if they cause symptoms. |
Is there a cure? | Avoiding the food completely is the only treatment – however, some children do ‘grow out’ of their allergies. | If the intolerance is severe the food may need to be avoided for life, or limited to small amounts. |
How is it managed? | For some, mild symptoms can be controlled with anti-histamines. You may need to keep adrenaline (an EpiPen) on hand if the allergy is severe. If the food is a major part of the diet, nutritional advice may be needed. Reintroduction of food may be performed under medical supervision to see if the allergy persists into adulthood. | How is it managed? For some, mild symptoms can be controlled with anti-histamines. You may need to keep adrenaline (an EpiPen) on hand if the allergy is severe. If the food is a major part of the diet, nutritional advice may be needed. Reintroduction of food may be performed under medical supervision to see if the allergy persists into adulthood. If the food is a major part of the diet, nutritional advice may be needed. Adrenaline is not required. As some children can ‘grow out of’ food intolerances, reintroduction of food may be performed under medical supervision. |
Allergy & Intolerance FAQs
What should I do if I think my child has an allergy/intolerance?
If you suspect that your child may have an abnormal reaction to a food, it's important to discuss it with your doctor right away. Sometimes what looks like an allergy or an intolerance might be something different, so you don’t want to take things out of your child’s diet until you're certain of the cause.
If the symptoms were obviously related to one specific food (for example, an egg) then it may be wise to avoid giving your child egg until you have a chance to speak to your doctor. Even if you do this and the symptoms stop, you should still book an appointment to see your doctor so you can have your concerns confirmed and properly diagnosed.
It may help you to write down what your child ate and exactly what happened so that you don’t forget anything which may be important when you see your doctor; this will also help them to make the right diagnosis.
What sorts of foods are likely to trigger an allergy?
Any food containing protein has the potential to trigger an allergy; however, there some are more common culprits than others, including peanuts, tree nuts, fish and shellfish, cow’s milk, eggs, soya and wheat.
What sorts of foods are likely to cause intolerance?
We don't really know what makes a food likely to cause intolerance. However for some, dairy is the most common source. People with intolerance for dairy actually produce less of the enzyme the body needs to break down the food, which may lead to uncomfortable symptoms.
Free From Allergens
HiPP Organic milk formula supplements are formulated to be Free from harmful chemicals and common allergens. Free from synthetic pesticide residues, antibiotic residue, GMOs, growth-promoting hormones, added artificial sugars. Free from common allergens. No gluten, eggs, peanuts, soy, shell fruits, nuts and fish.